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Tax-free retirement planning — Roth conversions and tax strategy
Tax StrategyJune 28, 2026 · 12 min read

The Tax-Free
Retirement Playbook

Roth conversions, backdoor Roths, HSAs, and more. A complete guide to building tax-free wealth — so you keep more of what you spent a lifetime saving.

IR

Imran Razvi

Founder, Retire Well Financial Group

Here is a question most retirees never think to ask: of the money you have saved, how much of it is actually yours?

If the majority of your retirement savings sits in a traditional 401(k) or IRA, the honest answer is: less than you think. The IRS is a silent partner in every dollar of that account. When you withdraw, you pay ordinary income tax on every cent — contributions and decades of growth alike. At a 22% federal rate, a $1 million IRA is really worth about $780,000. At 24%, it is $760,000.

The good news: the tax code gives you powerful tools to change this. Roth conversions, backdoor contributions, HSAs, and other strategies can systematically shift your wealth from taxable to tax-free — reducing your lifetime tax bill by tens or even hundreds of thousands of dollars.

This is the tax-free retirement playbook. It is not about tax evasion — it is about using every legal tool the tax code offers to keep more of what you earned.

First: understand the three tax buckets

Every dollar you own sits in one of three tax buckets. The goal of tax planning is to strategically fill the right buckets — and draw from them in the right order.

Tax-Deferred Bucket

Examples

Traditional 401(k), Traditional IRA, 403(b), SEP-IRA

How it's taxed

Contributions reduce taxable income today. Every dollar withdrawn in retirement is taxed as ordinary income — including growth.

Key consideration

RMDs force withdrawals starting at age 73, potentially pushing you into a higher bracket. Tax rates may be higher when you withdraw than when you contributed.

Taxable Bucket

Examples

Brokerage accounts, savings accounts, CDs

How it's taxed

No upfront deduction. Interest taxed as ordinary income annually. Capital gains taxed at 0%, 15%, or 20% when you sell.

Key consideration

Dividends and interest create annual tax drag. However, long-term capital gains rates are often lower than ordinary income rates — making this bucket more flexible than it appears.

Tax-Free Bucket

Examples

Roth IRA, Roth 401(k), Health Savings Account (HSA), cash-value life insurance

How it's taxed

Contributions made with after-tax dollars. All growth and qualified withdrawals are completely tax-free — forever.

Key consideration

No RMDs on Roth IRAs. No income tax on withdrawals. The most powerful bucket in retirement — and the most underutilized.

"A $1 million traditional IRA is not a $1 million asset. It is a $760,000–$780,000 asset with a tax bill attached. The goal is to change that math before you retire."

— Imran Razvi

The RMD time bomb — and why it matters now

Required Minimum Distributions are the IRS's way of collecting the taxes you deferred for decades. Starting at age 73, you must withdraw a percentage of your traditional IRA each year — whether you need the money or not. For many retirees, RMDs create four compounding problems:

1

RMDs can push you into a higher bracket

At age 73, the IRS forces you to withdraw a percentage of your traditional IRA each year — whether you need the money or not. For a $1.5M IRA, that is roughly $56,000 in Year 1, growing each year. Combined with Social Security, this can push a couple into the 22% or 24% bracket unexpectedly.

2

RMDs make more of your Social Security taxable

Up to 85% of Social Security benefits are taxable — but only if your "combined income" exceeds certain thresholds. RMDs count toward that calculation. A large traditional IRA can cause your Social Security to become almost fully taxable, creating a hidden tax on income you thought was partially protected.

3

RMDs can trigger Medicare IRMAA surcharges

Medicare Part B and D premiums are income-based. If your modified adjusted gross income exceeds $103,000 (single) or $206,000 (married), you pay surcharges that can add $2,000–$8,000+ per year per person. RMDs from a large traditional IRA are a common trigger.

4

Your heirs inherit the tax problem

Under the SECURE Act, most non-spouse beneficiaries must fully distribute an inherited IRA within 10 years — potentially at their peak earning years and highest tax rates. A large traditional IRA left to adult children can result in 30–40% of the inheritance going to taxes.

The solution to all four problems is the same: reduce your traditional IRA balance before RMDs begin. The primary tool for doing that is the Roth conversion.

The Roth conversion ladder: how it works

A Roth conversion is simple in concept: you move money from a traditional IRA to a Roth IRA, pay income tax on the amount converted today, and then that money grows and is withdrawn completely tax-free forever. The art is in the execution — specifically, converting the right amount at the right time to minimize your total lifetime tax bill.

01

Identify your conversion window

The best time to convert is during a low-income year — after you retire but before Social Security and RMDs begin. This window, typically ages 60–72, is often the lowest-tax period of your entire adult life. Every dollar you convert during this window is taxed at today's rates instead of tomorrow's potentially higher rates.

02

Calculate how much to convert each year

The goal is to "fill up" your current tax bracket without spilling into the next one. If you are in the 22% bracket and have $40,000 of room before hitting 24%, converting $40,000 per year is often optimal. A fiduciary advisor runs this calculation annually, adjusting for income changes, Social Security timing, and Medicare IRMAA thresholds.

03

Pay the tax from non-IRA funds

This is critical. If you pay the conversion tax from the IRA itself, you lose the compounding benefit. Pay the tax bill from a taxable brokerage account or savings. This way, the full converted amount moves into the Roth and grows tax-free.

04

Repeat annually for 5–10 years

A Roth conversion ladder is not a one-time event — it is a multi-year strategy. Consistent annual conversions during your window can dramatically reduce your traditional IRA balance, shrink future RMDs, and build a substantial tax-free reserve.

05

Coordinate with Social Security timing

Delaying Social Security to age 70 increases your benefit by 8% per year — and creates more low-income years to convert. The two strategies work together: delay Social Security, convert aggressively during the gap years, then turn on a larger, partially tax-free Social Security benefit at 70.

"The years between retirement and age 73 are often the lowest-tax window of your entire adult life. A Roth conversion strategy turns that window into a permanent advantage."

— Imran Razvi

Six tax-free accumulation strategies

Roth conversions address existing savings. These six strategies build new tax-free wealth going forward — from the most accessible to the most advanced.

Roth IRA Contributions

The foundation

If your income qualifies, contribute directly to a Roth IRA every year ($7,000 in 2026; $8,000 if 50+). Contributions can be withdrawn at any time tax- and penalty-free. Growth and qualified distributions are completely tax-free after age 59½ with a 5-year-old account.

Annual limit

$7,000 / year ($8,000 if 50+)

Income rules

Phases out above $146K single / $230K married

Roth 401(k)

High-limit Roth access

If your employer offers a Roth 401(k) option, you can contribute up to $23,500 in 2026 ($31,000 if 50+) on an after-tax basis. No income limits. This is the highest-limit tax-free savings vehicle available to most workers — and dramatically underused.

Annual limit

$23,500 / year ($31,000 if 50+)

Income rules

No income limit

Backdoor Roth IRA

For high earners

If your income exceeds the Roth IRA limit, the backdoor Roth is your workaround. Contribute to a non-deductible traditional IRA, then immediately convert it to a Roth. Done correctly, this is perfectly legal and gives high earners full Roth access regardless of income. Beware the pro-rata rule if you have other traditional IRA balances.

Annual limit

$7,000 / year ($8,000 if 50+)

Income rules

No income limit via backdoor

Mega Backdoor Roth

For the serious saver

If your 401(k) plan allows after-tax contributions and in-service withdrawals or in-plan Roth conversions, you can contribute up to an additional $46,500 per year in after-tax dollars and convert them to Roth. This strategy can move over $70,000 per year into tax-free accounts for the right candidate.

Annual limit

Up to ~$46,500 additional / year

Income rules

Depends on plan rules

Health Savings Account (HSA)

The triple tax advantage

The HSA is the only account in the tax code with a triple tax advantage: contributions are pre-tax, growth is tax-free, and withdrawals for qualified medical expenses are tax-free. After age 65, you can withdraw for any reason (taxed as ordinary income — like a traditional IRA). For healthcare costs, it is completely tax-free forever. Max it out every year you are on a high-deductible health plan.

Annual limit

$4,300 individual / $8,550 family (2026)

Income rules

Must have HDHP

Cash-Value Life Insurance (IUL / Whole Life)

Advanced strategy

Properly structured permanent life insurance — particularly indexed universal life (IUL) — can accumulate cash value on a tax-deferred basis and allow tax-free loans and withdrawals in retirement. This strategy is complex, often misused, and only appropriate for specific situations. When designed correctly by a fee-only fiduciary (not a commission-driven agent), it can supplement Roth savings for high earners who have maxed all other options.

Annual limit

Varies by policy design

Income rules

No income limit

The withdrawal sequence: order matters enormously

Building tax-free accounts is only half the strategy. The other half is knowing which accounts to draw from — and in what order — once you are in retirement. The conventional wisdom is to spend taxable accounts first, then tax-deferred, then Roth. But this is often wrong.

Optimal Withdrawal Sequencing (General Framework)

1

Required Minimum Distributions

Non-negotiable — take these first to avoid 25% penalty

2

Taxable brokerage (capital gains harvesting)

Harvest losses, use 0% long-term capital gains bracket if available

3

Traditional IRA / 401(k) — up to bracket ceiling

Fill current bracket without spilling into the next; run Roth conversions here

4

Roth IRA / Roth 401(k)

Last resort — let it compound tax-free as long as possible

5

HSA (for medical expenses)

Use for healthcare costs — tax-free withdrawal at any age for qualified expenses

The right sequence depends on your specific income sources, bracket, Social Security timing, and estate goals. There is no universal answer — only a personalized one. This is exactly the kind of analysis a fiduciary retirement planner runs annually.

The goal: retire with as much tax-free wealth as possible

Tax planning is not a one-time event. It is an ongoing discipline — adjusting conversions as income changes, harvesting losses in down markets, coordinating Social Security timing, managing IRMAA thresholds, and updating the withdrawal sequence as your life evolves.

The families who retire with genuine financial peace are not necessarily the ones who saved the most. They are the ones who kept the most — by planning deliberately, converting strategically, and working with a fiduciary advisor who treats tax planning as a core part of the retirement plan, not an afterthought.

It is well with my soul — and a large part of that peace comes from knowing that the IRS's claim on your retirement has been minimized as much as the law allows.

IR

Imran Razvi

Founder & Lead Advisor, Retire Well Financial Group

Imran specializes in tax-efficient retirement planning for Maryland families — including Roth conversion strategies, withdrawal sequencing, and lifetime tax minimization. His goal: help every client keep as much of their savings as legally possible.

"It is well with my soul."

How much of your retirement
is actually yours?

Schedule a complimentary 30-minute consultation. We'll analyze your current tax exposure, identify your Roth conversion window, and show you exactly how much you could save with a tax-free retirement strategy.

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Financial Group

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Retire Well Financial Group is a registered investment advisor. Past performance does not guarantee future results. Investment advice offered through Retire Well Financial Group. All information is for educational purposes only.